What exactly is meditation? Some actually say meditation is a bad thing. It really isn't. It has many benefits. It can help balance out your medicine wheel. It also can help you overcome anxiety. Meditation can only help an individual. And I suggest you do it either in the evenings or the mornings. Even both will do. Each for like five minutes. Have to do baby steps.
There is a few different ways people like doing meditation. I like focusing on my breathing. "In....out....in....out....in....out". Your thoughts will get lost a few times, and you will find your mind thinking, "I hope I have enough money for that big sale coming up!" or something like that. You will just have to catch yourself, and bring your mind back to focus, until you are completely relaxed, then you can let your mind wonder. But it was will be odd. It will be like you are observing your thoughts, instead of actively thinking them.You will get used to the feeling.
Meditation can lead you to many things. Some people even uncover past lives through meditation. Because once you get better with it, it connects with your higher self, the real you, the one who has lived many, many lives.
It will take time, and the beginning of meditation will move at a pace different for everyone. People experience it different.
I tried meditation and self-hypnosis (feels practically the same as meditation) and I love it. ^u^ It feels and is practically the same as using your mind, but to relax a person's whole body, and even a their soul.
ReplyDeleteBut I can also see why some can say it is bad because if the person who is instructing it has bad intentions, they could try and harm them in such a vulnerable-ish situation. :P
Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene. Peaceful
ReplyDelete